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Brent Healthy Lifestyles

 

Brent Healthy Weight Team

Central London Community Healthcare Trust

Sudbury Primary Care Centre

Watford Road

Vale Farm

HA0 3HG

Friday, 22 April 2022

 

Dear Parent/Carer

 

Brent Health4life Healthy Lifestyles Programmes

Are you looking for fun new ways to keep your family healthy?

 

 

The Healthy weight team are  excited to inform you all that the Brent Health4life programmes are back. We are currently delivering a range of virtual and face to face programmes  for ages 5 – 19 years for children who are above a healthy weight for their age (overweight over 91st Centile) (a parent / carer must be present). The virtual programmes will be delivered on Teams Meeting and will include a range of nutrition topics such as food groups, portion sizes and label reading. They will include 1:1 appointments and group sessions. The face to face programmes are run in Family Wellbeing Centres across London Borough of Brent.

 

All families are offered the opportunity to set their own individualised SMART Goals; this will be followed by weekly group sessions with other families or follow up one to ones. 

 

Our next programmes will take place over this Summer term. This is a great opportunity for families to get healthier and more active together. Attached is a copy of the timetable.

 

All Programmes are delivered by nutrition and health promotion professionals. Please note this programme is free of charge, places are limited and an adult (parent/carer) must be present at all sessions. To learn more about the programme or to refer a family please call us 07909 002 161.

 

For more information please call the Healthy Families Team on 07909 002 161 / 0208102 4900 or email the team at clcht.brenthealth4life@nhs.net 

 

We look forward to hearing from you

 

 

Yours sincerely

The Healthy Weight Team

 

 

 

 

Brent Health4life are delivering fun free interactive online sessions

For children aged 5 – 19 years who are above a healthy weight (overweight) and their families

Sessions include healthy eating workshops on food groups, portion sizes and label reading

 

Session

Details

Programme Breakdown

Time

Brent Health4life Infant 5-8 years

Every Monday, Tuesday or Thursday starting on week beginning 16th of May 2022

Virtual Only

3 one to one sessions 6 group sessions

4:30 – 5:30pm

Brent Health4life Juniors 9- 13 years

 

Every Monday, Tuesday or Thursday starting on week beginning 16th of May 2022

 

Virtual Only

3 one to one sessions 6 group sessions

(Once a week)

 

 

4:30 – 5:30pm

Brent Health4life One to one

All age group

Ongoing Every Tuesday and Wednesday at Family Wellbeing Centres (call for details)

 

Face to face

 

3 one to one sessions

3pm – 6pm  

(Times vary in school holidays)

 

 

Places on these programmes are limited. To book a place please call or text the Healthy Families Team on 07909 002 161 / 0208102 4900 or

Email clcht.brenthealth4life@nhs.net

And you will be given log in details in order to join

New to Nursery Parents - meeting with Mrs Shah on Friday 20th May in the school hall at 9am...

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