In this lesson, we are going to be revising the importance of exercise through the help of a very special guest!
The lesson will involve getting up on our feet and measuring our heart rate before and after exercising. A bit like the fitness test we did at school!
Our guest will then tell us how much exercise we should do everyday - you might be in for a shock! To finish the lesson, we will be creating our own exercise timetable which we can use in school to help us stick to exercising regularly!